Burning Calories and Losing Weight Journal

tag:blogger.com,1999:blog-8474252491773360152011-11-27T15:19:08.478-08:00Burning Calories and Losing Weight JournalThis is my struggle with burning calories and losing weight journal. I have kept weight loss journals on paper before, but I decided to put it online so that other people could see my progress. It is really amazing the difference it makes when a Weight Loss Journal is private and when it is public, like this Online Weight-Loss Journal.Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.comBlogger221100tag:blogger.com,1999:blog-847425249177336015.post-44480751544191337122009-05-24T03:53:00.000-07:002009-05-24T04:51:33.941-07:00EA Sports Active Looks Like a Winner

EA Sports Active looks like a winner. Out of 78 votes it has a review rate of 4 1/2 out of 5. That is pretty good. I prefer to see what the reviews are going to before I actually buy it. I actually used Wii Fit yesterday. Wii Fit informed me that it had been 17 days since I had used Wii Fit. I have been using Gold's Gym Cardio Workout and riding my bike I wrote an article about Breyers Low Fat

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com2tag:blogger.com,1999:blog-847425249177336015.post-26222655855695509632009-05-17T02:18:00.000-07:002009-05-17T03:28:09.709-07:00My Shoulders Are Sore!

My shoulders are killing me this morning. I used The Gold's Gym Cardio for an hour yesterday. I punched the sandbag for 15 minutes, my shoulders were so tired by the time I finished. I will probably do it again in a couple of days. It was a good workout. My favorite exercises with the Gold's Gym Cardio are the punching of the sandbag and the road work exercises. You can set a timer for these

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-62669881279665856362009-05-14T04:13:00.000-07:002009-05-14T05:57:00.381-07:00Start Your Weight Loss With Slim Fast

When you are starting to lose weight, the most important aspect of losing weight is to limit your intact of calories and the burning of caloies. The calories of a glass of Slim-fast Optima Ready To Drink, Chocolate Royale, you can purchase these in 11-Ounce Cans (Pack of 24). I love these drinks. My girlfriend will find coupons and go out and buy them for me. These Slim-fast Optima Ready To

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-19716381215224863462009-05-03T05:05:00.000-07:002009-05-03T05:18:17.154-07:00The Gold's Gym Cardio, has Now Become My Favorite Wii Workout Game

Gold's Gym Cardio Workout has now become my favorite Nintendo Wii exergaming workout. It has beat out Wii Fit and Active Life Outdoor Challenge as my favorite workout exercising games, but I use it more often than these two games.I have also taken up bike riding again. You can check my Biking to Work and Fitness Blog for some insight into what biking can do for you in commuting to work and for

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-56702798178368369732009-04-30T02:32:00.000-07:002009-04-30T03:43:39.905-07:00The Struggles of Losing Weight

It is so much easier to put on weight, than take it off. It always amazes me how, even when I look at food I seem to put on a pound or two. Actually, now that the spring is here I am outside more often. I am currently setting up a workshop, so that should get me out of the house more often. It is so nice to get outside for a change.Ok, I have shoot a couple of videos for Gold's Gym Cardio

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-76090896181407294572009-04-18T08:58:00.000-07:002009-04-21T02:13:52.447-07:00Gold's Gym Cardio - One Man's Story

Until, I do my video for Gold's Gym Cardio, here is an excellent video, that will tell you what a great exercising game Gold's Gym Cardio Workout. This game has virtually replaced Wii Sports - Boxing in my exercise routine. I do not believe that Wii Sports - Boxing was recording all my punches, while Gold's Gym Cardio Workout seems more than capable of recording all the punches. I have used this

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-31174803545653811722009-04-13T18:21:00.000-07:002009-04-13T18:57:09.401-07:00Gold's Gym Cardio Workout is a Great Workout

I finally got the Gold's Gym Cardio Workout it sure beats the heck out of Wii Sports Boxing. I lke the fact that you can use two wii remotes. It is also able to pick up all of the punches via the sensor. I have had a couple of good workouts with the game. I really like Gold's Gym Cardio Workout and I would suggest that if you are using Wii Sports Boxing for your work out, get a hold of Gold's Gym

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-2380348174496471332009-04-04T02:34:00.000-07:002009-04-04T03:26:42.712-07:00Wii Fit Started the Exercising. Now We have a Stepper

It took almost a year, but somebody has finally come up with a Wii Riiser Aerobic Step for the Wii Fit Balance Board This attachment should be coming out on April 25th. I will probably be grabbing the Wii Riiser Aerobic Step for the Wii Fit Balance Board to help with the aerobics. I have put in my order for the Gold's Gym Cardio Workout. The reviews for this are all positive. I still believe that

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-48666646083224415332009-04-02T07:29:00.000-07:002009-04-02T07:58:24.746-07:00Gold's Gym Cardio Workout

So, I wanted to wait a couple of days until some people had time to rate Gold's Gym Cardio Workout before I purchased it. On average it had a rating of 4/5 which I think is good enough rating to buy. It has some good boxing exercises in Gold's Gym Cardio Workout. This will replace Wii Sports, which provided me with a good workout, but seemed to have problems with "real boxing", just like it had

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-63046317100311898372009-03-28T02:39:00.000-07:002009-03-28T02:54:39.667-07:005 Hour Energy Drink. Great Just Before Workouts

5-hour Energy drink Is not something you down for enjoyment; it is purely an intense energy boost to help you get through those Wii workouts..I like to take my 5 hour Energy Drink about 15 to 20 minutes before my work-out. I find that I get the best results that way. I will also With reference to the drink's flavor, it is adequate, but definitely not flavorful. Course, as expressed originally

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-8073344547885712342009-03-13T03:51:00.000-07:002009-03-13T04:23:52.647-07:00I Have Been Doing My Fitness on Schedule.

I have been working out regularily. I have not missed any work out days. I am looking forward to the spring. I will be can not wait till I get my bicycle. I will be working that into the routine, because I love being outdoors.I have found that Wii Sports has a training aspect to their game. I have been boxing and then I will switch over to this boxing training to finish off my workout. It is a

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-87373736298252121672009-03-06T02:50:00.000-08:002009-03-06T04:18:04.489-08:00I Will Be Trying Slim Fast To Help Lose Weight

I will be using Slim-fast Optima Ready To Drink, French Vanilla, 11-Ounce Cans to help with my weight loss, and to see what I actually think about Slim-fast Optima Ready To Drink, French Vanilla. It is basically a meal substitute. I also use the Slim-Fast Optima Meal Bar, Chocolate Cookie Dough, 1.97-Ounce Bars for snacks. The Slim-fast Optima Ready To Drink, French Vanilla really help to curb

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-40297206305227854542009-03-03T09:32:00.000-08:002009-03-03T09:56:19.037-08:00People are Serious about Losing Weight!

Wii Fit sold over 770,000 units in January 2009. No other video game even came close to this number. Why so many sales in one month? I believe that people want to get fit. People want to look and feel good. Even my sister picked up a Nintendo Wii Console with Wii Fit Bundle. She has been overweight most of her life, but her body is starting to make some weird sounds, she thought it was time to

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com1tag:blogger.com,1999:blog-847425249177336015.post-38703894138163112362009-02-27T02:22:00.000-08:002009-02-27T02:44:31.534-08:00I Am Back. Sorry, I Have Been So Busy to Blog

I have only lost a day or two in exercising. We still have lots of snow out there, it is so hard to get outside and enjoy the outdoor life. I am still continuing my days of exercise, with the Nintendo Wii. Active Life Outdoor Challenge is actually giving me the tougher workout. I like using it at the end of my three day workout, I feel like I deserve the day off. Within the week, I want to put

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-43523789141323518052009-01-25T03:46:00.000-08:002009-01-25T04:37:38.888-08:00Lots of Exercising and Burning Calories.

I used the Wii Fit 5-in-1 Bundle, Active Life Outdoor Challenge and Wii Sports - Boxing. I also spent some time on Shaun White Snowboarding Road Trip, I love playing this game, especially with the balance board. I wish that snowboarding was around when I was a kid, I would have loved it. Actually, I am getting jealous because the kids have all the fun. It is so funny, that I was never into

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-21314340794910522052009-01-16T02:41:00.000-08:002009-01-16T03:40:42.965-08:00Wii Fit Was Main Form of Exercise

January 12th was a day off. January 13 and 14th I used Wii Fit for 50 minutes to run. January 15th I had one good work out with Wii Sports Boxing. Took less of a break between fights. I also tried to throw more punches during the bouts. It was one vigourous workout. We had a large chicken dinner. I use Spring Valley - Papaya Enzyme, 180 Chewable Tablets when I eat a larger meal than ordinary, or

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-43713380247537412062009-01-11T13:06:00.000-08:002009-01-11T13:17:26.730-08:00Lots of Running with Active Life' Outdoor Challenge and Wii Fit.

On January 9th I used Active Life Outdoor Challenge and did the endurance exercise. Worked up a good sweat. I will have to weigh myself soon just to see how I am doing. I am getting awesome sleeps though. I wake up refreshed and ready to go. On Jaunuary 10th was a day off. It was a nice relaxing day. January 11th was a 40 minute jog with Wii Fit, and 20 minutes of shoveling snow. I should have

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com1tag:blogger.com,1999:blog-847425249177336015.post-28403075147313998102009-01-08T12:55:00.000-08:002009-01-08T13:19:48.595-08:00Exercising and Burning Calories from January 4th to January 8th

I have been too busy shoveling snow to contribute to this diet. On January 4th I did the endurance exercises with Active Life Outdoor Challenge. This was an excellent work out. I am actually starting to enjoy this more than Wii Fit with Hardware and Bag Bundle for Nintendo Wii. The Wii Fit balance board is worth it for other other games. On January 5th I used Wii Sports Boxing . I did my 15

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-41560113013070816142009-01-03T17:12:00.000-08:002009-01-03T18:12:54.209-08:00Two Days of Exercising with the Nintendo Wii

On January 2nd I used Wii Sports - boxing and January 3rd I used the Active Life Outdoor Challenge . I am actually beginning to prefer the Active Life Outdoor Challengeto the Wii Fit for Aerobics. There is a section in the Exercise section that encourages endurance, that uses several aerobics exercises. I was sweating hard today. Tomorrow will be my day off. I will probably use Shaun White

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-40331993788646755482009-01-01T09:19:00.000-08:002009-01-02T04:24:37.973-08:00December was mean to my Weight Loss

How did I gain 5 lbs over the last month? It was all the good food! I was over festive! I ate too much! Now tomorrow, a more rational approach to what I eat. Moderation and lots of good exercise. My goal is to lose 1.5 lbs every two weeks. Keeping a journal online really works. Today I was busy on January 1st, I was ready to forgo my exercising, but I felt I had to through with it. I pulled out

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-80051405074182200312008-12-26T04:13:00.000-08:002008-12-26T04:35:31.671-08:00I Just Found Out Both of My Sisters of Diabetes.

I live out east. I was busy with my Fun Cool Collectibles business. I had let my contact with my family sort of get away from me. During my phone call on Christmas eve I found out that my oldest sister was a diabetic and had come within a few days of going into a diabetic coma. The doctor had rushed her into the emergency ward of the hospital. During the course of her stay in the hospital, she

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0tag:blogger.com,1999:blog-847425249177336015.post-7919263928685968312008-12-08T03:31:00.000-08:002008-12-08T04:13:22.866-08:00Hello, Welcome to Losing Weight in 2009

I am destined to lose weight from January 1st 2009 to December 31st 2009. This will be a challenge because in the past I have gained weight from January 1st to April 1st every year because in the North East there is not a lot to do physically. During these months I sit at my computer working or for entertainment I watch TV. In 2009 this will be different, as I have several Nintendo Wii exercise

Christina DelCoro/Richard McDuffhttp://www.blogger.com/profile/14915987720201341739noreply@blogger.com0