is actually giving me the tougher workout. I like using it at the end of my three day workout, I feel like I deserve the day off. Within the week, I want to put up videos about my workout routine. I am actually starting to look at my diet. I have been hit by news about my sister's illness,and now my father is sick. We do not live for ever, and I have always believed that out diet is important. I have even gone on a 140 day juice fast, where I ran 2 miles every other day. Our diet can make our health or it can break it. My sister's and father's health have shown me how volunerable we are if we do not take care of our health, and this includes our diet.
So, watch out for my videos over the next few weeks.
