How did I gain 5 lbs over the last month? It was all the good food! I was over festive! I ate too much! Now tomorrow, a more rational approach to what I eat. Moderation and lots of good exercise. My goal is to lose 1.5 lbs every two weeks.
Keeping a journal online really works. Today I was busy on January 1st, I was ready to forgo my exercising, but I felt I had to through with it. I pulled out my Wii Fit and did my 45 minutes of jogging. I think that the cats really appreciated it, as I run back and forth with a string so that they can chase it. The cat usually bores of it after about 10 minutes, but the kitten will run with me for the total 50 minutes.
I ate whatever I could. Tomorrow, I will worry about what I eat, but today I will eat whatever I can.
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